RUNNING THE RACE || A Study of Hebrews: Guarding Your Heart

This year, our Bible study will take us through the powerful and hope-filled book of Hebrews. Each month on the 2nd Friday, we’ll discover how its timeless truths strengthen our faith, anchor our hearts, and help us run our race with victory in Christ.

 

Unbelief is rarely planned.

More often, it grows quietly — through circumstances, disappointments, unanswered prayers, or prolonged seasons of difficulty. Left unguarded, these moments can slowly set us up for unbelief.

That’s why Scripture urges us to guard our hearts with diligence.


The Risk of Unbelief

“So, brothers and sisters, be careful that none of you has an evil, unbelieving heart that will turn you away from the living God. But encourage each other every day, while it is called ‘today,’ so that none of you may be hardened by sin’s deceitfulness. We have come to share in Christ, if indeed we hold our original confidence firm to the end.”
Hebrews 3:12–14

In Hebrews 3, the author offers a clear and loving warning. Just a few verses earlier, he reminds his readers of the Israelites — a people who witnessed God’s mighty power firsthand, yet still refused to trust Him. Because of their unbelief, they failed to enter the Promised Land God had graciously prepared for them.

Seeing miracles is not the same as walking in faith.


A Warning for Us Today

We, too, can be in danger of missing the fullness of what God desires to give us. When our hearts become hardened by the deceitfulness of sin, unbelief can quietly take root.

Over time, this hardness can distance us from God — not because He stops loving us, but because He honors our choice to resist Him. When we continually refuse His gentle conviction, we risk settling into patterns that pull us away from faith and trust.

This warning is not meant to frighten us — but to awaken us.


Grace for Hardened Hearts

There was a season in my life when I allowed my heart to grow hard toward God. I turned away and lived in sin for many years.

But God, in His grace and mercy, met me in my darkest place. He did not abandon me there. Instead, He gently drew my heart back to Him.

This is why Hebrews 3 speaks so deeply to me. It warns us honestly — but it also reminds us that no heart is beyond God’s reach when we turn back to Him.

 


RHW Victory Lens

Unbelief is resisted through close fellowship with Bible-believing Christians.

Victory grows when we remain alert to any hardness trying to take root in our hearts.

God never intended us to run this race alone.
Seek out a trusted friend, pastor, or mentor who can encourage you with godly love, truth, and care.


Reflection Questions

    • Are there any areas where I may be at risk of being led by unbelief?
    • Has my heart become hardened in any way?
    • Who has God placed in my life to encourage me in faith?

Closing Prayer

Lord, thank You for giving me the Holy Spirit, who lovingly guides me when my heart begins to wander. Help me remain tender toward You and alert to anything that could lead me toward unbelief. Place godly people around me who will encourage my faith and help guard my heart, so that I may run my race with endurance and finish well. Amen.


Worship Reflection

As you listen to this song below, offer your heart honestly to the Lord. Ask Him to keep it soft, responsive, and anchored in truth as you continue running the race.

BOOK STUDY || The Answer to Anxiety by Joyce Meyer || Ch 1

On the fourth Friday of each month in 2026, we’re studying The Answer to Anxiety by Joyce Meyer. Join me as we learn practical. Scripture-based steps we can take when fear or worry try to take hold.

CHAPTER ONE — Be Anxious for Nothing

Worry a little bit every day and in a lifetime you will lose a couple of years. If something is wrong, fix it if you can. But train yourself not to worry. Worry never fixes anything. ~ Mary Hemingway

The Answer to Anxiety opens with a simple but powerful truth: worry accomplishes nothing. Joyce Meyer reminds us, “When we waste today being anxious, we accomplish nothing that will change tomorrow.” Anxiety keeps us stuck in fear, drains our strength, and steals the joy God intends for today.

Jesus addresses this very issue in Matthew 6, where He speaks directly to the human tendency to worry. His words are loving, practical, and deeply reassuring. This chapter invites us to see life through God’s eyes and to trust Him more fully.

WHAT WE’RE LEARNING THIS MONTH

    • Our lives matter deeply to God
    • Worry does not add anything positive to our future
    • God provides for His creation without anxiety
    • Nature reflects God’s care and faithfulness
    • Faith is active trust, not passive hope
    • Jesus clearly commands us not to worry

WHY IT MATTERS

Worry consumes time, energy, and emotional strength—resources God designed us to use for living, loving, and serving. When we worry, we actually lose valuable moments of our lives. As Joyce says, “Anxiety is spending today dreading tomorrow.”

Jesus reminds us that if God cares for the birds, flowers, and even the grass, how much more does He care for us? Our lives are far more important to God than anything else He created. Because of that truth alone, worry simply doesn’t belong in the life of a believer.

SCRIPTURE FOCUS: Matthew 6:25–34

“That is why I tell you not to worry about everyday life—whether you have enough food and drink, or enough clothes to wear. Isn’t life more than food, and your body more than clothing? Look at the birds. They don’t plant or harvest or store food in barns, for your heavenly Father feeds them. And aren’t you far more valuable to him than they are? Can all your worries add a single moment to your life?

“And why worry about your clothing? Look at the lilies of the field and how they grow. They don’t work or make their clothing, yet Solomon in all his glory was not dressed as beautifully as they are. And if God cares so wonderfully for wildflowers that are here today and thrown into the fire tomorrow, he will certainly care for you. Why do you have so little faith?

“So, don’t worry about these things, saying, ‘What will we eat? What will we drink? What will we wear?’ These things dominate the thoughts of unbelievers, but your heavenly Father already knows all your needs. Seek the Kingdom of God above all else, and live righteously, and he will give you everything you need.

“So don’t worry about tomorrow, for tomorrow will bring its own worries. Today’s trouble is enough for today.

In the verses above Jesus points us to some of nature’s most beautiful creations to focus our attention on that will help relieve our anxiety and worries.

    • He tells us to watch the birds. They never worry, yet God faithfully feeds them. Simply observing a bird can calm anxious thoughts and remind us of God’s steady provision.
    • He also points us to flowers, encouraging us to stop and notice beauty. Taking time to “smell the roses” soothes the soul and redirects our attention back to God’s care.
    • Jesus even mentions grass—something we rarely think about as important. Yet God clothes it beautifully. The next time you can, take off your shoes and stand on soft green grass. Receive it as a quiet blessing from God.

THOUGHTS FOR REFLECTION

Worry is not just unhelpful—it’s unnecessary. Jesus gives us a command not to worry, not as a suggestion, but for our mental, physical, and spiritual health. We are called believers. That means we are called to believe God.

PRACTICAL STEPS

    • Pause when anxious thoughts arise
    • Spend time observing God’s creation
    • Step barefoot on grass and thank God
    • Ask yourself, “Is this worry helping me trust God?”
    • Replace worry with God’s promises

CALL TO ACTION

This week, meditate on God’s promises instead of worrying. When anxious thoughts come, gently redirect your focus toward trust and watch how God’s peace grows.

CLOSING PRAYER

Lord, thank You for reminding me that my life matters deeply to You. Help me obey Your command not to worry and to trust You with today and tomorrow. Fill my heart with Your peace. Amen.