On the third Friday of each month in 2022 we’re focusing our life recovery work on The Twelve Laws of Life Recovery: God’s Wisdom and Guidance for Your Journey with Stephen Arterburn and David Stoop. This powerful study will take our life of recovery to a level of freedom most of us haven’t yet experienced.

Each month we’re looking at a requirement that guides us to a specific result which will ultimately fill our lives with love, gratitude and the serenity we desire.



So admit your sins to each other, and pray for each other so that you will be healed. ~ James 5:16

We are all prone to hide our weaknesses. But by not taking responsibility for our mistakes is very unhealthy.

Our hidden secrets grow in the darkness and will ultimately take over our life if we let them. The longer we hide them, the more painful it will be to confess them and change our behavior.

Confession is not real unless it is honest–both in what is revealed and what is not. Telling the whole truth in full disclosure is the only acceptable kind of confession that produces healing. ~ The Twelve Laws of Recovery

Once we do make confession, healing begins, not just in our own hearts, but in personal relationships and with God. The pain of confession is totally worth it!



In The Spiritual Disciplines series we’ll be learning 12 disciplines that will guide us as we grow deeper in our walk with God. These columns will post on the second Friday of each month in 2020.

Spiritual Disciplines are not a list of religious duties. But rather habits that nurture and mature our spiritual growth. They are inward, spiritual attitudes walked out by behaviors and actions. These habits are critical for lasting spiritual growth and true life transformation.

CONFESSION: Sharing our deepest weaknesses and failures with God and trusted others, so that we may enter into God’s grace and mercy and experience His ready forgiveness. ~ The Life With God Bible

Therefore confess your sins to one another, and pray for one another, so that you may be healed.~ James 5:16

The Spiritual Discipline of Confession is a difficult one for most of us. We’d rather hide our sins and weaknesses from ourselves, our friends and God. We think if we ignore them maybe they will go away.

We’re Not Alone In Our Sin

We often believe we’re alone in our sin. Satan whispers in our ear that we can’t possibly tell our secret to anyone. We feel if someone knows the truth about us they won’t like or love us anymore. This is when we need a friend or counselor who will listen to our heart in confidence without judgement.

“We are sinners together. In acts of mutual confession we release the power that heals. Our humanity is no longer denied, but transformed.” ~ Richard Foster

Release Your Burden to God

When we’re living under the burden of hidden sins, it holds a power over us. Rather than carrying this burden alone we must ignore the devil’s taunts and cry out to God and share our weaknesses, pain and heartache.

If we confess our sins to God, he can always be trusted to forgive us and take our sins away. ~ 1 John 1:9

We mustn’t be afraid of offending God with our confession. After all He already knows about it. Confession is more for us than for God. It is a great opportunity for deep internal and spiritual growth.

*For a good confession three things are necessary:

      1. An Examined Conscience: Invite God to move on our hearts and show us where we need His healing and forgiving touch.
      2. A Sorrowful Heart: A deep regret at having offended the heart of our Father. Being sorrowful in emotions without a godly sorrow will destroy our confession.
      3. A Determination to Avoid Future Sin: In confession we seek the will to be delivered from sin. We must desire to be ruled by God. If we do not desire it, ask for the desire to desire it. This desire itself is a gift of grace from God.

For God is working in you, giving you the desire and the power to do what pleases him. ~ Philippians 2:13 

Following the steps above. Prayerfully examine your heart and conscience. As you listen to this beautiful song by Chris Tomlin lean in to the Lord. Ask Him to give you the desire and the power to do what pleases Him. God is here for you.

*These three points on Confession are taken from Richard Foster’s excellent book Celebration of Discipline.


In observance of my Benedictine Monastic practices, on the last Friday of each month in 2019 we’re walking Saint Benedict’s 12 Steps of Humility. With each step we come closer to our spiritual transformation and the perfect love of God.

The fifth step of humility is that we do not conceal from our spiritual advisor any sinful thoughts entering our hearts, or any wrongs committed in secret, but rather confess them humbly. ~ The Rule of Benedict

Confess your sins to each other and pray for each other so that you may be healed. ~ James 5:16


We are not designed to carry our heavy emotional burdens alone. Whether it’s concerning past mistakes or current struggles; we need to share our burdens with another person.

God put us in a community of like minded people who can help us. Our challenge is to be radically honest with ourselves and recognize when we need to reach out to a trusted friend or counselor.

Sometimes we shy from confessing our problems to others.  We think that if we open up to another person and they see the “real me” that they won’t like us any more. If we have carefully chosen a trusted friend, counselor or minister we can be sure they will use godly love and wisdom to help us.

Often answers and even healing comes as we are sharing. I’ve found on more than one occasion that as I was sharing my problem with someone the needed answer quickened to my spirit and after the session ended I felt physically lightened of that burden.

Saint Benedict knew the path to humility requires pure honesty. Humility calls us to truthfully bring to light whatever is hidden deep in our heart. These may be things that we’re even in denial to ourselves about. This is where a Christian counselor or minister can help. They can talk, pray and work us through these challenging areas to bring about the needed healing and restoration.

If you are struggling with any serious burdens or emotional wounds don’t hesitate to reach out to your local church or Christian counseling center.

Take a few moments to contemplate issues you may need to work through with a trusted friend or counselor as you listen to this beautiful song by Francesca Battistelli.

The 12 Principles of Recovery :: OPENNESS


Admitted to God, to ourselves and to another human being the exact nature of or wrongs.


How do I trust?

Addicts have a sordid history with trust issues. We’ve trusted people we shouldn’t have. We didn’t trust people we should have. We violated our own values. We invaded other people’s space. We didn’t do what we said we would. We weren’t faithful to our partner. We kept secrets. We didn’t trust ourselves. We weren’t trustworthy. 

Most of us were deprived of bonding with our parents as young children causing us to feel unworthy. The ability to trust is closely linked to feeling wanted and having a sense of belonging. 

Even after nine years in recovery I still struggle. Maybe not every day or even every week, but when the struggles come they sometimes hit hard. One thing that has made the biggest difference over these years is having a trusted friend with whom I can share my challenges. 

It’s most important to find a friend or mentor with whom we can share our pain. We must seek out a fellowship community or recovery group where we can make trusted friends. There we can begin to bond, open up and heal. 

Learning how to trust others isn’t a quick process. We’ve had bad examples most of our lives so we will need to walk this path slowly. When sharing our story we must not over share but yet not hide things God is trying to bring into the light where the healing can start.

When we honestly ask ourselves which [people] in our lives mean the most to us, we often find that it is those who, instead of giving advice, solutions, or cures, have chosen rather to share our pain and touch our wounds with a warm and tender hand. The friend who can be silent with us in a moment of despair or confusion, who can stay with us in an hour of grief and bereavement, who can tolerate not knowing not curing, not healing and face with us the reality of our powerlessness that is a friend who cares. ~ Henri Nouwen **


A Gentle Path through the Twelve Principles: Living the Values Behind the Steps by Patrick Carnes **

Copyright: pinkstudio / 123RF Stock Photo

12 Steps of Humility :: ACKNOWLEDGING OUR FAULTS


The ladder is our life on earth, if we humble our heart God will raise it to heaven. ~ St Benedict

THE FIFTH STEP OF HUMILITY: a monk should not conceal from her abbess any evil thoughts entering her heart or any wrongs committed in secret, but rather confess them humbly.  

Centuries before the psychology industry built their fortunes on our troubles Benedict of Nursia knew the power of confessing to a spiritual guide or mentor.

One of the most difficult things to do is to admit our faults to another person. But as long as we keep our wrongs hidden they have a hold on us. The recovery community says, “We are only as sick as our secrets.” 

We destroy ourselves by failing to confess the germ of greed, ambition, anger, and lust at the very moment it is growing in our hearts. We give ourselves life by working through our problems with the wisdom figures in our lives who are stronger at that moment than ourselves. ~ Joan Chittister**

Declaring our faults aloud begins the healing process. Once we do share them we can forgive ourselves, begin new behavior and let the past go.

Finally, I confessed all my sins to you and stopped trying to hide my guilt. I said to myself, “I will confess my rebellion to the Lord.” And you forgave me! All my guilt is gone. ~ Psalm 32:5

Lord, remind me that when I refuse to confess my faults to you I am miserable. But when I stop trying to hide them, you are quick to forgive and all my guilt is gone! AMEN

The Rule of Saint Benedict Edited by Timothy Fry O.S.B
Twelve Steps to Inner Freedom: Humility Revisited by Joan D. Chittister**
The Twelve Steps of Humility and Pride by Bernard of Clairvaux
Living in the Truth: Saint Benedict’s Teaching on Humility by Michael Casey
St. Benedict’s Toolbox by Jane Tomaine
15 Days of Prayer with Saint Benedict by Andre Gozier, O.S.B.
Finding Sanctuary: Monastic Steps for Everyday Life by Abbot Christopher Jamison

Image credit: icetray / 123RF Stock Photo

Celebrate Discipline :: CONFESSION


SPIRITUAL DISCIPLINES: habits that nurture spiritual growth; exercises unto godliness.

CONFESSION: an admission of misdeeds or faults to God or another person.

Search me, O God, and know my heart; test me and know my anxious thoughts. See if there is any offensive way in me and lead me in the way everlasting. ~ Psalm 139:23-24

Since God desires to give and forgive, He has put in place the process of redemption which started at the Cross and was confirmed with the resurrection of Jesus Christ. It is because of Christ’s holy work and through the power of the Holy Spirit that we can make our confession and know that forgiveness is possible.

The Spiritual Discipline of Confession is a difficult one for us because we often choose to see our community as one full of saints rather than a fellowship of sinners. All the more reason for confession to be a priority in our lives. When we are able to help someone struggling with their lives it helps us to know we aren’t alone in our struggle with sin. If I am left alone in the confession of my sin, I stay in the dark. It is in the light of mutual confession that healing power is released and lives are transformed.

In some Christian traditions there are formal printed confessions spoken as a congregation or to a confessor. There are many advantages to this method.

  1. No more excuses or blaming. We confess that we have sinned by our own fault. 
  2. Forgiveness is expected and given. With words from a brother or sister our forgiveness is sealed by the Holy Spirit.
  3. Remorse is experienced. We use this time to consider the seriousness of our sin against God.

Confession journalling is another avenue to consider. As we go about our daily lives we can process our various sin struggles in a diary or journal. This can be a sweet time of self-examination with the Lord at the end of the day.

The most common view of confession is that spoken to another person. But before we run off and start sharing our deep dark secrets we must take care to find the proper person. Key qualifications we should look for are: spiritual maturity, compassion, wisdom and the ability to keep a confidence. 

Having found a confidant there are three things we must check before we begin.

  1. Our conscience ~  We invite God to show us where we need healing and forgiveness.
  2. Our sorrow ~ We are taking our confession seriously because we know we have offended God.
  3. Our desire to sin ~ We ask God to help us live holy lives from this point forward.

The Spiritual Discipline of Confession breaks all pretenses over our life. We are now free to walk in our God given grace and forgiveness with the hope of making a difference in the lives of those around us.

“Honesty leads to confession, and confession leads to change.” ~ Richard Foster

If you can’t see the video screen below CLICK HERE for a beautiful song to meditate on.


Celebration of Discipline by Richard Foster
Spiritual Disciplines Handbook by Adele Ahlberg Calhoun

The Road to Recovery :: STEP 5

In The Road to Recovery column we’re working the Eight Principles of Celebrate Recovery that are based on Beatitudes and the traditional 12 Steps of Recovery as they align with the monthly calendar.

STEP FIVE: We admitted to God, to ourselves and to another human being the exact nature of our wrongs. 

Therefore confess your sins to each other and pray for each other so that you may be healed. ~ James 5:16

PRINCIPLE FOUR (Celebrate Recovery): Openly examine and confess my faults to myself, to God and to someone I trust. 

“Blessed are the pure in heart, for they will see God.” ~ Matthew 5:8

We’ve lived a life of secrets and lies, denying the truth of the pain we were causing to ourselves and to those we love. It’s time for the lies to stop and for truth to prevail. And often times the truth hurts.

In Step Four we began the process of coming clean by writing our spiritual and moral inventory. Now it’s time for the rubber to meet the road. All our baggage, the good, the bad and the ugly, is going to come off the page and into real life as we share inventory aloud with another person.
Step Five consists of three parts: admitting to God, to ourselves and to another human being. Each part adds a new dimension, a deeper level of intensity to our confession; one reverential, the next personal and finally the painful reality. Let’s look at each level.
ADMITTING WRONGS TO GOD allows us some distance from our wrongs, a sense of objectivity that keeps us from feeling too much pain. However, there may be a time during our confession when words can’t express our feelings. We may need to allow the Holy Spirit to take our prayer of confession from the sounds and groans of our pain. 
ADMITTING WRONGS TO OURSELVES seems redundant after having just written them down in Step Four.  But repeating the inventory, this time out loud to ourselves, helps cement our confession. This brings home the truth of what we’ve done and what we are capable of doing to our prideful ego. 
ADMITTING WRONGS TO ANOTHER HUMAN BEING is probably the most painful and even embarrassing part of Step Five. While there is no perfect way to work this step the most important thing is the trustworthiness of our confessor. Whomever we choose, we must make certain this person will never use what we tell them against us. We can’t make our confession unless and until we feel safe.
During this painful process we can look forward to the freedom we will feel after unloading our long carried burdens. We can rest assured the Biblical promise of healing will come after confessing our sins. And having shared our personal inventory with another person we will gain the support which frees us from our sense of isolation, our false pride, and denial. 

Lord, my inventory has shown me who I am, yet I ask for your help in admitting my wrongs to another person and to you. Assure me, and be with me in this step, for without this step I cannot progress in my recovery. With Your help, I can do this and I will. 

Show me who can hear my confession and not hurt me.
Show me who can stand my story and not condemn.
Show me who can listen and honestly care.
Show me who can be a human being and still show mercy.**

Click here for The Road to Recovery theme song.


**Prayers for the Twelve Steps: A Spiritual Journey
Celebrate Recovery Bible
Recovery: The Twelve Steps as Spiritual Practice by Rami Shapiro
The Twelve Steps for Christians

Are You Hiding Behind Your Baggage?

When we hide behind our baggage we limit ourselves, our relationships and our future.

How much baggage do you have? Can you carry it with one hand or do you need a handler to assist you? Either way you’ve come to the right place!

This month we’ve been dealing with a lot of tough issues. We started by working Step 5 Admitting to God, ourselves and another human being the exact nature of our wrongs. Next we reviewed Anne Paulk’s book Restoring Sexual Identity. In week three we focused on the Christian Virtue of Integrity, pressing against the hypocrisies that creep into our lives. And last week we learned how to overcome Identity Crisis

Today’s topic relates to all the above issues. If we: can’t confess our wrongs to another person, aren’t confident in our sexuality, walk with hypocrisy in our daily life, have doubts about who we are or why we’re in this world, then we’re probably carrying some seriously heavy baggage!

What are you carrying in your baggage? 

  • Childhood hurts and wounds
  • Addictions overcome or recurring
  • Poor choices with painful consequences 
  • Failed relationships
  • Beliefs of inadequacies, insufficiency, entitlement
  • Hurt feelings, loneliness, anger, resentment, disappointments
  • Unhealthy coping skills,  etc, ad infinitum…

How are you handling your baggage? 
Hiding it in the closet, hoping it will disappear on its own?
Buried and smashed by the weight to the point of severe depression?

A few tips for baggage handling…

  • Face it. By accepting the truth of the past, we take away its power over us.
  • Call a trusted friend or family member. Talking it out relieves much stress and pressure.
  • Turn to Jesus. There’s no one more qualified to carry our burdens than Jesus Christ.

If you’re tired from carrying heavy burdens, come to me and I will give you rest. ~ Matthew 11:28 

Our past and its baggage has made us who we are today. So we mustn’t live with total regret. We can choose to have a new perspective on our past. Rather than focusing on the negative, identifying ourselves with our shameful mistakes, we can look and see where God was at work. 

Surely goodness and mercy shall follow me all the days of my life. ~ Psalm 23:6 

God was there. Even though we might have made terrible mistakes that forced us and our family into bad consequences; even in our darkest days of sin, God was watching us. He knew our heart’s deepest desires before we did. He knew that one day we would want out of that mess. So He gave us His Grace and Mercy. When we look back and see Grace, God’s goodness and mercy instead of the darkness, pain and mistakes, we’re able to see God’s Presence in all things.

So where do we go from here? Let’s choose to...

Live a life of greatness not mediocrity!
1. Step Out. Don’t make God have to drag you out. Receive what He has for your life!
2. Step Up. Encourage yourself in the Lord. Choose to believe in yourself!
3. Step In. Don’t wait for something to seem official. Destiny calls for faith!

When you look at your past where do you see God? Can you see His mercy at work?

See God’s goodness in your life. Enjoy @Israel Houghton’s video:

Photos courtesy

Working the Steps : STEP 5

Step 5: 

Admitted to God, to ourselves, and to another human being the exact nature of our wrongs. 

This step is probably one of the most challenging. It’s one thing to take our moral inventory in Step 4, but it’s quite another to admit our wrongs to another person. While living an addictive lifestyle, we’ve gotten very good at keeping secrets, hiding our shame in lies and denial. Now it’s time to come clean with God, ourselves and another human being. 

Here are some tips to help with each area of Step 5…

Admitting wrongs to God:
It’s easy to justify not really working this part because after all, doesn’t God know everything I did already? Yes, that’s true. But not the point. We need to sit down and have a personal conversation with God, using our listed inventory from Step 4 if necessary. But more importantly, be open and honest about the things we did, that caused harm to ourselves and others, directly to God. It will probably be emotional, but that’s part of the healing.

Admitting wrongs to ourselves:
OK, didn’t I do this when I wrote out my inventory? Yes, and no. Most likely your inventory was taken in silence, with pencil and paper. This work needs to be audible. Sit down in front of a mirror, looking at yourself, going through the inventory list, honestly admit to yourself the wrongs done. If you’re anything like me, dealing with myself in the mirror is always painful. But often pain comes before healing.

Admitting wrongs to another human being:
The first two parts of Step 5 were rough, but this one is the clincher. Start first by carefully choosing a trustworthy person who won’t use your past against you. Find someone dependable, who will provide unconditional acceptance and not be shock or offended by what your reveal. When you’re comfortable with the person, sharing will be that much easier. Refrain from unnecessary detailed explanations. 

Confess your sins to each other and pray for each other so that you may be healed.~ James 5:16

You make be tempted to procrastinate on this painful step. Don’t. The sooner you get Step 5 behind you, the faster you’ll be on the road to full and complete healing. Don’t hesitate to email me if you have questions. 

Also, here are some excellent resources:

Life Recovery Bible
The Twelve Steps for Christians 
Recovery: The Twelve Steps as Spiritual Practice
The Solid Rock Road

Take it Step by Step with @Bryan_Duncan

Confession – The Road to Freedom

Not long ago I heard a song called Between You and Me by DC Talk. The song sparked a blog in me and goes beautifully with my Twitter devotions for May focusing on Step 5…

We admitted to God, to ourselves, and to another human being the exact nature of our wrongs.

All 12 Steps are important, but I believe this one to be critical. Those of us who’ve had obsessions, compulsions and addictions, understand the power held over us by our secrets; a power that can only be broken with confession.

Because the nature of our addictions can be very personal and sensitive, it’s essential to exercise care in choosing the person with whom we share. This person should be detached from our situation (not a family member) but a trustworthy, compassionate female friend, pastor or therapist.

In confession we’re able to be honest about our past and express deep seeded grief; our long carried shame is finally relieved and the barriers of isolation that we’ve had between God and others begins to break down. With the courage to acknowledge our wrongs comes a new energy that will motivate us to change our lives. 

Do you have a secret that’s holding power over you?

Don’t wait! Contact a trusted woman to share your burden and find freedom today!  

Confess your sins to each other and pray for each other so that you can live together whole and healed. ~ James 5:16 MSG