On the fourth Friday of each month in 2026, we’re studying The Answer to Anxiety by Joyce Meyer. Join me as we learn practical. Scripture-based steps we can take when fear or worry try to take hold.
CHAPTER TWO — Five Keys to Overcoming Anxiety, Part 1
Anxiety does not empty tomorrow of its sorrows but only empties today of its strength. ~ Charles Spurgeon
INTRODUCTION
In Chapter Two, Joyce Meyer reminds us that the world offers many ways to deal with anxiety—relaxation techniques, vacations, and even medication. While some of these may be helpful at times, Joyce wants to share something deeper and more lasting. She introduces five spiritual keys that helped her overcome her own anxiety.
In this chapter, she focuses on the first two keys—both rooted in faith, Scripture, and intentional thinking. Let’s dig in.
KEY #1: Remember Past Victories
“But then I recall all you have done, O Lord;
I remember your wonderful deeds of long ago.”
— Psalm 77:11 (NLT)
One powerful way to combat anxiety is by remembering what God has already done. When we recall past victories, we shift our focus from fear to faith. We begin to see God’s faithfulness, His provision, and His glory revealed in our own lives.
Remembering past victories reminds us that the same God who carried us through before is still with us today. Romans 12:2 teaches us that transformation happens as our minds are renewed—and that renewal takes place as we walk by faith, one small step at a time.
True transformation doesn’t happen overnight. It happens incrementally, as we read, study, and apply God’s Word.
“As we learn to think as God thinks, we will eventually do what He wants us to do.” — Joyce Meyer
KEY #2: Fight the Good Fight of Faith
“Fight the good fight of the faith;
take hold of eternal life
that you were called to…”
— 1 Timothy 6:12 (HCSB)
Walking by faith often requires intentional effort. There are times when peace doesn’t come automatically—we must actively choose it. Joyce reminds us that faith grows stronger when it is exercised.
Fighting the good fight of faith may require us to:
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Stand firm and trust God during difficult seasons
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Be diligent in studying God’s Word
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Recall past victories instead of rehearsing fears
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Talk to ourselves rather than listen to anxious thoughts
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Develop the habit of declaring God’s promises out loud
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Faith is not passive. It is active, engaged, and practiced daily.
“The more God requires you to use your faith, the stronger it becomes.” — Joyce Meyer
CALL TO ACTION
This week, choose one past victory to remember and thank God for it. Then, begin declaring one promise from Scripture out loud each day. Watch how your faith begins to rise and anxiety begins to loosen its grip.
CLOSING PRAYER
Lord, thank You for reminding me of Your faithfulness in my life. Help me remember past victories and trust You fully in the present. Strengthen my faith as I choose to fight the good fight and renew my mind with Your truth. Amen.