RUNNING THE RACE || A Study of Hebrews: A New Covenant, A New Heart

This year, our Bible study will take us through the powerful and hope-filled book of Hebrews. Each month on the 2nd Friday, we’ll discover how its timeless truths strengthen our faith, anchor our hearts, and help us run our race with victory in Christ.

“But now Jesus, our High Priest, has been given a ministry that is far superior to the old priesthood, for he is the one who mediates for us a far better covenant with God, based on better promises.”
Hebrews 8:6 (NLT)

Hebrews chapter eight shifts our focus from priesthood to covenant.

Because Jesus is our eternal High Priest, He now mediates something far superior — a better covenant, built on better promises.

To understand why this matters, we need to see the difference between what came before and what Christ has given us now.


The Old Covenant: Good, But Temporary

The covenant God established through Moses was holy and purposeful. It revealed His character, defined His law, and showed His people how to live.

Yet it was never meant to be permanent.

Under the Old Covenant:

    • The law was written on stone tablets

    • Obedience focused on external regulations

    • Sacrifices had to be offered repeatedly

    • Priests were human and temporary

    • The covenant was broken again and again

    • Sin was covered, but not permanently removed

The Old Covenant revealed God’s holiness — but it also exposed humanity’s inability to keep the law perfectly.

It showed the need for something greater.


The Promise of Something Better

Through the prophet Jeremiah, God promised a new covenant (Jeremiah 31:31–34). The writer of Hebrews quotes this prophecy to show that God had always planned something deeper and more complete.

This new covenant would not resemble the old one.

It would transform from the inside out.


The New Covenant: Internal and Eternal

Through Jesus Christ, that promise has now been fulfilled.

Under the New Covenant:

    • God’s law is written on our hearts

    • Relationship replaces ritual

    • One perfect sacrifice is enough

    • Jesus serves as our eternal mediator

    • Sins are fully forgiven

    • They are remembered no more

The difference is profound.

The Old Covenant focused on outward obedience.
The New Covenant transforms inward desire.

The Old Covenant said, “Follow these laws.”
The New Covenant says, “I will change your heart.”

Through the Holy Spirit, God now works within us — convicting, guiding, shaping, and empowering us to obey not from fear, but from love.


What This Means for Us

We no longer strive to earn acceptance.

We live from acceptance.

We no longer depend on repeated sacrifices.

We trust in the once-for-all sacrifice of Christ.

We no longer approach God through temporary mediators.

We come boldly through Jesus, our eternal High Priest.

This is why Hebrews calls it a better covenant — because it accomplishes what the old system could never fully achieve: true forgiveness and internal transformation.


RHW Victory Lens

Victory is not found in rule-keeping.

It is found in relationship.

Because Jesus mediates a better covenant, we are not bound by external performance. We are shaped by internal transformation. The Holy Spirit writes God’s truth within us and gives us the desire to walk in obedience.

We are not running this race under pressure.

We are running it under grace.


Reflection Questions

    • Am I striving under performance, or living from grace?

    • Where is God inviting me to trust His internal work rather than external effort?

    • What would it look like for me to live more deeply from relationship instead of ritual?


Closing Prayer

Lord, thank You for the better covenant secured through Jesus. Write Your truth deeply within my heart. Transform me from the inside out through the work of Your Holy Spirit. Help me live from grace rather than striving, and from relationship rather than ritual. Thank You that my sins are forgiven and remembered no more. Anchor my heart in Your promises as I continue running the race. Amen.


Worship Reflection

The new covenant frees us from striving, fear, and the pressure of performance. As you listen to this song, let it remind you that because of Jesus, you are no longer bound by the old system — you are a child of God, secure in His grace and anchored in His promises.

VICTORY VERSES: From Glory to Glory

In VICTORY VERSES, we will explore key Bible verses that have guided my life recovery journey since 2005. After sharing how these verses impacted me, we will dive into their meaning and how they bring lasting victory. This column publishes on the 3rd Friday of each month in 2025.

All this is for your benefit, so that the grace that is reaching more and more people may cause thanksgiving to overflow to the glory of God. Therefore, we do not lose heart. Though outwardly we are wasting away, yet inwardly we are being renewed day by day. For our light and momentary troubles are achieving for us an eternal glory that far outweighs them all. So, we fix our eyes not on what is seen, but on what is unseen, since what is seen is temporary, but what is unseen is eternal. ~ 2 Corinthians 4:15-18 (NIV)

In early 2006 I purchased an Amplified Bible from Joyce Meyer’s ministry. I hadn’t read that version much before that. So, when I began reading it, I was pulled in, especially to the Apostle Paul’s writings in the New Testament.

Soon after that I had to take my elderly mother to a doctor appointment to get her Rx refills. She had been diagnosed with both Alzheimer’s and Parkinson’s. Sadly, at this point in our relationship she was more like my daughter than my mother.

That day, I took my new Amplified Bible with me to read while waiting. I remember so well, how Mother was sitting on the exam table with her feet dangling like a little girl. The doctor was writing out mother’s Rx and completing his notes. Suddenly, I sparked up with excitement as I discovered today’s verse.  I said, “Momma, listen to this!” Then I read it aloud. She and the doctor both listened intently. Afterward, I remarked, “Isn’t that an amazing scripture?”  Mother said, “Yes, that is.” And the doctor nodded his head thoughtfully like it touched him as well.

After that day, I wrote the verse on a 3×5 file card and quickly began to daily meditate, internalize and apply all the truth within those words to my life. It became my first “Life Verse” and has been the passage of scripture that has gotten me through some of the hardest days of my life over the last 20 years.

Fresh takeaways as I reflect on 2 Corinthians 4:15-18 today:

    • We must see the temporal trials of our life in the light of the victory we have in eternity with Christ.
    • We must remember that the afflictions produce God’s glory in our life that is far greater than anything the affliction could ever be!

In 2019, I spent an entire year in a series of posts diving into a deep study of . I encourage you to take some time to read through that series. Meditate on the passage, internalize and apply its truth to your own life. God can use it to bring your victory over your afflictions!

Be blessed by this beautiful worship song by Bethel Music and William Matthews