The desperate need today is not for a greater number of intelligent people, or gifted people, but for deep people. ~ Richard Foster
SPIRITUAL DISCIPLINES: activities that make us capable of receiving more of God’s life and power; exercises unto godliness.
The Spiritual Disciplines call us to move from surface living to deep inner transformation. But to change our inner most being requires dedication, an intentional commitment to new actions, and new habits.
MEDITATION: a long, steady look at God, His creation and His Word; stopping to give God our undivided attention.
Meditation is an inward discipline, one that leads to intimacy with God, a deepening of our life, making more room for God.
Many Christians are turned off by the word Meditation. Christian Meditation is unlike traditional Eastern Meditation where the goal is total emptying of the self. What we are talking about here is meditation upon God, His goodness, and His Word… sitting in stillness and listening for His Voice to speak to your spirit; a filling of our spirit with God’s Spirit.
Let’s consider a few practical questions regarding Meditation:
- WHAT TIME OF DAY SHOULD I MEDITATE?
Personally, I prefer my meditation time be in the morning when I first wake. But with work schedules that vary around the clock, not everyone is waking in the morning or sleeping at night. The important thing is that you find a time that fits your schedule and dedicate it to meditation. Start small with just five or ten minutes. As you get more and more comfortable with meditation you will find yourself forgetting about time as you soak in God’s Presence.
If I’m sleepless at midnight I spend the hours in grateful reflection. ~ Ps 63:6
- DOES MY POSTURE DURING MEDITATION MATTER?
We should find a comfortable position, but not so comfortable that you get drowsy. It’s often best to begin with sitting in a straight back chair. If you lay down you may end of falling to sleep. Not that that’s a bad thing, but save this relaxation technique for bedtime. I practice Yoga each morning and find this a wonderful time for meditation on various Scriptures. Surprisingly, a long hot bath is where I have my best meditation time.
May the words of my mouth and the meditation of my heart be pleasing in your sight, O LORD, my Rock and my Redeemer. ~ Psalm 19:14
- WHAT AM I GOING TO GET OUT OF MY MEDITATION TIME?
There are many benefits to meditation the least of which is a closer walk with God. With a foundation of silence and solitude in meditation we will find ourselves less stressed, daily life comes with more ease. We will have greater appreciation for the things of God: His Word, His Creation and most importantly His Presence in our life.
I’ll ponder all the things you’ve accomplished and give a long, loving look at your acts. ~ Ps. 77:12
Here are some suggested meditation activities:
- Take a nature walk, meditate on the wonder of God’s Creation around you. Enjoy the plants, trees, birds, squirrels, clouds, the breeze… This world is full of beauty that we miss everyday!
- Select a section of Scripture (Ps 139, Ps 86, Ps 42) read through it slowly. When a verse pops out, ponder it. What is God saying to you? Write down feelings and questions that surface.
- When in a public place, take time to meditate on people, see them as God sees them, hurting, loving, joyful. Delight in them as He does. Take some time to pray for them.
- Without getting too bogged down, meditate on current events. Look at the world through God’s eyes. Is He prompting you to pray in a new way?
These are just a few ideas to help you get started in your meditation time. The main goal of Meditation is to gaze deeply on God, His work and His Words. Anytime you can do that it will be wonderful!
What are your favorite things to use for meditation?
You may be in a place of reflection on past transgressions and needed desire to change. One of my favorite things is to meditate with choral music, specifically Gregorian. Here is one of the most beautiful of all: Miserere Mei Deus written in the 1600’s by Gregorio Allegri. I suggest reading Psalm 51, on which this song is based, before meditating on this exquisite music. You will be transformed! https://youtu.be/3s45XOnYOIw
Resources:
Celebration of Discipline by Richard Foster
Spiritual Disciplines Handbook by Adele Ahlberg Calhoun
Devotional Classics by Richard Foster and James Bryan Smith
01.09.13
I like the suggestions you have for
meditating. The important thing I am learning is that there are a variety of ways to meditate. I need to be reminded that there isn’t a wrong way.