REACHING HURTING WOMEN MINISTRIES

CHAPTER TWO — Five Keys to Overcoming Anxiety, Part 1

Anxiety does not empty tomorrow of its sorrows but only empties today of its strength. ~ Charles Spurgeon

INTRODUCTION
In Chapter Two, Joyce Meyer reminds us that the world offers many ways to deal with anxiety—relaxation techniques, vacations, and even medication. While some of these may be helpful at times, Joyce wants to share something deeper and more lasting. She introduces five spiritual keys that helped her overcome her own anxiety.

In this chapter, she focuses on the first two keys—both rooted in faith, Scripture, and intentional thinking. Let’s dig in.

KEY #1: Remember Past Victories

“But then I recall all you have done, O Lord;
I remember your wonderful deeds of long ago.”
— Psalm 77:11 (NLT)

One powerful way to combat anxiety is by remembering what God has already done. When we recall past victories, we shift our focus from fear to faith. We begin to see God’s faithfulness, His provision, and His glory revealed in our own lives.

Remembering past victories reminds us that the same God who carried us through before is still with us today. Romans 12:2 teaches us that transformation happens as our minds are renewed—and that renewal takes place as we walk by faith, one small step at a time.

True transformation doesn’t happen overnight. It happens incrementally, as we read, study, and apply God’s Word.

“As we learn to think as God thinks, we will eventually do what He wants us to do.” — Joyce Meyer

KEY #2: Fight the Good Fight of Faith

“Fight the good fight of the faith;
take hold of eternal life
that you were called to…”
— 1 Timothy 6:12 (HCSB)

Walking by faith often requires intentional effort. There are times when peace doesn’t come automatically—we must actively choose it. Joyce reminds us that faith grows stronger when it is exercised.

Fighting the good fight of faith may require us to:

Stand firm and trust God during difficult seasons
Be diligent in studying God’s Word
Recall past victories instead of rehearsing fears
Talk to ourselves rather than listen to anxious thoughts
Develop the habit of declaring God’s promises out loud

Faith is not passive. It is active, engaged, and practiced daily.

“The more God requires you to use your faith, the stronger it becomes.” — Joyce Meyer

In THE HEALING JOURNEY we’ll explore the unique health challenges women face and how Christ meets us in every season with compassion, strength, and restoring love. Join me on the 3rd Friday of each month in 2026 as we walk together toward greater wholeness in body, mind, and spirit — one gentle step at a time.

“I am He who will sustain you. I have made you and I will carry you.” – Isaiah 46:4

When Your Body Feels Different

There comes a point in every woman’s life when her body begins to shift in ways she didn’t expect — or didn’t feel ready for.

Sometimes it begins quietly. Sometimes abruptly. Sometimes with symptoms we can’t make sense of.

Hot flashes. Mood changes. Anxiety. Fatigue. Brain fog. Sleep interruptions.

Perimenopause and menopause are not just physical transitions. They affect emotions, identity, relationships, and self-confidence.

You are not alone. And you are not “too much.” You are walking through a natural, God-designed shift that deserves understanding, compassion, and grace.

Your Body Is Not Failing — It Is Transitioning

Hormonal changes can make you feel unsteady, overwhelmed, or even unlike yourself.

But God is not surprised by the seasons of a woman’s body. He created every cycle, every transition, and every stage of your life with intention.

Your body is not breaking down. Your body is adjusting, recalibrating, and entering a new season.

Just like the earth moves from spring to summer to fall, God leads your body gently through its own transitions — each with purpose.

The Emotional Weight No One Talks About

Hormonal shifts do more than change physical symptoms. They often stir deeper emotions:

— feeling “off” or unlike yourself
— unexpected waves of sadness
— questioning your value or identity
— fear about aging
— frustration with your body

These aren’t signs of spiritual weakness. They are signs of being human.

And God meets you in every fragile, tender place with patience and love.

Letting God Steady You in the Changing Seasons

Hormone transitions can make life feel unpredictable, but God remains constant.

Isaiah 46:4 reminds us: “I am He who will sustain you… I will carry you.”

He carries you when your strength feels low. He carries you when your patience feels thin.

This season does not define you. Christ does.

Caring for Yourself with Kindness

As hormones shift, your body benefits from gentler rhythms:

— more hydration
— nourishing whole foods
— lighter, loving movement
— resting when you’re tired
— saying no without guilt

Self-care is not indulgent. It is obedience when your body needs support.

Your wellbeing matters to God. He created your body as a temple — not a machine that must keep performing.

This Season Has Purpose

Women often view perimenopause or menopause as “the end of something.” But Scripture paints a different picture.

Every season God allows is preparation for something meaningful.

You are not losing yourself. You are growing into a new version of who God always knew you’d be.

He is with you in the shifting. He is guiding you with gentleness. He is steadying your heart and renewing your strength — day by day.

A Soft Closing Prayer

Jesus, thank You for being steady when my body feels unsteady.

As I walk through hormonal changes and emotional shifts, help me offer myself grace, patience, and compassion.

Hold me in the moments when I feel overwhelmed, and remind me that I am deeply loved, carried, and seen.

Teach me to care for my body gently and to trust the purpose You have for this new season of my life. Amen.

As we begin The Healing Journey, our worship theme song is “Healer” by Kari Jobe. This beautiful song reminds us that in every season of sickness, stress, pain, or uncertainty, Jesus is our strength and our restoration. Its simple declaration — “I believe You’re my Healer” — invites us to rest in the truth that Christ is near, He is faithful, and He is gently healing our bodies, minds, and hearts.

Posts

BOOK STUDY || The Answer to Anxiety by Joyce Meyer || Ch 2

On the fourth Friday of each month in 2026, we’re studying The Answer to Anxiety by Joyce Meyer. Join me as we learn practical. Scripture-based steps we can take when fear or worry try to take hold.