In A Monk in the World we are learning the values, teachings and principles of Christian monasticism and how we can apply them to our lives outside the monastery walls. Today we’re focusing on the Prayer of Lectio Divina.

Lectio divina which means “holy or divine reading” is an ancient form of prayer using Scripture as the voice of God to our heart. This type of prayer is simple in concept but powerful in practice, taking us deeper and deeper in our relationship with God.

There are various takes on the practice of lectio divina. We are going to use the one I’ve learned from my resources listed below. Before beginning any prayer time we must find a quiet place to sit with the Lord. Focusing on our breath, we prepare to listen as the Holy Spirit brings openness and guidance.

LECTIO: (Latin for reading) In this step we read a section of Scripture slowly, savoring each word as a delicious morsel that will nourish our soul. It’s helpful to read the passage aloud watching ever closely for a word or phrase that shimmers in our heart.
MEDITATIO: (Latin for mediation) Here we take the phrase that caught our heart’s attention and ruminate on it through repetition and reflection. As we chew on the given text we connect it with our life situations.
ORATIO: (Latin for prayer) In this next step we actually begin our conversion with God, our closest friend and confidant who we can share anything with. Here we may find much needed joy and gratitude; a renewal of hope and trust.
CONTEMPLATIO (Latin for contemplation) Here we stop doing and just be, we still our hearts and minds, find rest in God’s loving arms as His precious child. We may continue our reading or end our prayer with thanksgiving.

Certainly one of my favorite passages of Scripture to meditate on is Psalm 23. Here are a few others you may consider:

Psalm 51 “Have mercy on me, O God, according to your steadfast love.”

Psalm 91 “You who live in the shelter of the Most High”

Romans 8 “There is therefore no condemnation…

I hope you will enjoy the practice of lectio divina. I’m looking forward to putting it more into practice for myself this upcoming year.

Blessings…

RESOURCES:
St. Benedicts Toolbox: The Nuts and Bolts of Everyday Benedictine Living by Jane Tomaine
Monk Habits for Everyday People: Benedictine Spirituality for Protestants by Dennis Okholm
How to be a Monastic and Not Leave your Day Job by Br. Benet Tvedten

EACH MONTH IN THE 12 STEPS OF HUMILITY WE ARE CLIMBING SAINT BENEDICT’S LADDER OF HUMILITY. WITH EACH RUNG WE COME CLOSER TO THE PERFECT LOVE OF GOD.

THE LADDER IS OUR LIFE ON EARTH, IF WE HUMBLE OUR HEART GOD WILL RAISE IT TO HEAVEN. ~ ST. BENEDICT

THE FIRST STEP OF HUMILITY:

A monk always keeps the fear of God before their eyes and flees from all forgetfulness. ~ The Rule of Benedict

To begin our heavenly climb we must humbly bow down and recognize the Presence of God in our lives.

Start with God—the first step in learning is bowing down to God; only fools thumb their noses at such wisdom and learning. ~ Proverbs 1:7

When we recognize God’s Presence, have a healthy, reverential fear of the Lord and give Him reign over our daily lives, we will find the freedom that comes from accepting our proper place in the universe.

One of the biggest challenges is keeping our self-worth in proper perspective. Without putting ourselves down in our weaknesses or puffing ourselves up in our strengths, we see ourselves as God sees us, gifts and flaws alike. We must face our reality.

To get me back to reality took getting life ripped out from under my feet. Only then was I able to look up and start rebuilding my life based on who God says I am rather than who I thought I was in my own fantastic imaginations.

Realize it or not, God is always present in our lives and aware of every thought. It’s not hard to imagine God with us when we are being good. But to think of Him with us when we were doing something bad is uncomfortable.

When we recognize God’s presence and put ourselves behind His lead we are less likely to fall.

CLICK HERE for a beautiful worship song to enjoy as you meditate on the Presence of God.

RESOURCES:
The Rule of Saint Benedict by Saint Benedict, Edited by Timothy Fry, O.S.B.
Twelve Steps to Inner Freedom: Humility Revisited by Joan D. Chittister
The Twelve Steps of Humility and Pride by Bernard of Clairvaux
Living in the Truth: Saint Benedict’s Teaching on Humility by Michael Casey

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