Health and Daily Living – Page 12 – REACHING HURTING WOMEN MINISTRIES

The End of Overeating:

Taking Control of the Insatiable American Appetite

by
@DavidAKesslerMD

Rodale, Inc. 2009

330 pp

While scanning the Internet for blog material, I ran across this book. The title was intriguing and seemed to fit my research needs, so I placed my Amazon order. Upon it’s arrival, I was so overcome with the shocking information being revealed to me that I consumed the book as fast as I could.

Do you have an overpowering urge to eat an entire bag of chips while surfing late night TV?

Does the dessert tray at your dinner date call your name long before your entree has arrived?

In The End of Overeating Dr. David Kessler explains in fascinating, but scary, details why the food industry’s conniving scientific, “tricked-out” recipes keep us coming back again and again to foods that are not at all in our best interest.

The End of Overeating is timely and brilliant… disturbing but vitally important! Well written with engaging short chapters that keep you cruising through the book at an amazing pace. The information is concise and life changing! We can get off this overeating roller coaster if we take heed and do the work Dr. Kessler carefully lays out.

In studying sexual addiction I knew that food addiction was similar. But not until reading this book have I seen it so clearly. I’ve never read a book that so closely describes sexual addiction!

Among the many internal conflicts that plague us—the unwanted thoughts, the anxieties, the compulsions and impulses that too often seem beyond our power to quiet–the struggle over what we eat is, for millions of people, the most daunting. (from the Foreword)

A few years ago this controversial former FDA commissioner, Dr. Kessler exposed the tobacco industry. Today he is taking on another business that’s making us sick– the “big food industry” who manipulates our tastebuds to get to our pocket books with scientifically designed recipes that keep us coming back for more.

I will never look at a restaurant menu the same. Thank you Dr. Kessler!

For the sake of your health and your family’s health— Read this book!!

Check out this interesting interview with Dr. Kessler: http://youtu.be/3OqJhbSeUI8

The sex addiction discussion is a hot topic in the media with personal stories of Hollywood celebrities. But not everyone is convinced someone can really be addicted to sex. And if you are, what’s the big deal?

You might be thinking… “It would be awesome to be married to a sex addict!”

Think again…

Growing up I had a front row seat in real world sex addiction training. My father was a high functioning alcoholic, which means he could stay sober during the day to manage his career but when off work he was usually drinking and chasing women. His addiction to pornography was no secret with a Playboy calendar hanging above the bathroom scales in our only bathroom. His sexual exploits also had no boundaries. He brazenly sought out women in front of me; he carried on affairs with my co-workers and my college roommate with no shame. Tragically, I acted out all these behaviors and worse in my own sex addicted life.

When children grow up with addictions and become addicts themselves, they usually take the dysfunctions a step further. I certainly took my addictions and perversions to more destructive levels than my father. With no regard for my family or friends, sadly I passed down the painful effects of sexual addiction to the next generation.

What is sex addiction? Sex Addiction is an unhealthy coping mechanism characterized by a set of escalating, compulsive behaviors which result repeatedly in negative consequences.

What are the symptoms for sex addiction?

A recurring pattern of sexual fantasies, urges and behaviors lasting six months or longer.
A pattern of sexual activity in response to depression; repeatedly using sex to cope with stress.
Inability to reduce or stop the sexual activities believed to be problematic.
Evidence of “personal distress” caused by the behavior: interference with relationships or work.

How can I know if I’m a sex addict? While this online screening test is very comprehensive and helpful, I highly recommend you seek professional help. You cannot overcome this bondage on your own. Trust me. I tried! Women’s Sexual Addiction Screening Test

I remember the day I realized I was a sex addict. I was so full of shame and guilt. I didn’t know how to face my family and friends. I didn’t know how I could ever turn back to God. How could He ever love me again after the horrible things I had done.

God loves us in spite of what we have done. Believe it or not, He was there when we did those terrible things. That’s a thought that I can’t stand to think.

No matter what phase you’re in in the addictive cycle, whether you’re fantasizing about your next sexual encounter or suffering with guilt and shame after last acting out — help is available now! Freedom from this desperate downward spiral is possible!

Please don’t stay in your pain alone! Contact me on the Reaching Hurting Women FaceBook Page. I can help you start the healing process.