Category: Health and Daily Living

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A MONK IN THE WORLD

IN A MONK IN THE WORLD WE ARE LEARNING THE PRINCIPLES OF CHRISTIAN MONASTICISM AND HOW WE CAN APPLY THEM TO OUR LIVES OUTSIDE THE MONASTERY WALLS.  

 

THIS MONTH’S TOPIC IS THE LITURGY OF THE HOURS.

 

One thing that attracted me most to Benedictine spirituality is the custom of praying The Liturgy of the Hours.  Fixed-hour prayer has its origins in Judaism from which Christianity came and is still widely used today. The connection to this ancient practice is fascinating to me and draws me in with an incredible sense of unity to my spiritual family.

In a previous blog I wrote a book review on The Divine Hours by Phyllis Tickle.  Ms. Tickle has done a marvelous job compiling scripture and prayers for daily use built around the seasons of the year. If you are just learning about this type of prayer routine Phyllis Tickle’s books are an excellent place to start.

By far my favorite way to pray the hours is with my iPhone app The Divine Office.  This wonderful ministry has developed beautiful productions of worship experiences and brought them to us via technology.  Not to worry, if you don’t have a smart phone you can still participate through their website.

What an incredible experience to join the live recording and gather with a world-wide community who are praying together. This takes Christian community worship to a whole different level!  As the earth rotates and each time slot changes we pass on the prayers like a baton to the next time zone.  I find this such a sweet thing to imagine. I’ve been using The Divine Office app for 2 years and look forward to hearing the now familiar voices each day.

As a recovering addict this prayer routine has been a great tool especially in rough times. When I can rotate my day around praying the Psalms it helps to push out things of the world by keeping my heart and mind focused on transformation.

I encourage you to consider praying the Liturgy of the Hours.  I guarantee you won’t be disappointed.  It has given my prayer life new direction, energy and purpose.


RESOURCES: 
The Benedictine Handbook Liturgical Press 2003
The Divine Hours: A Manual for Prayer by Phyllis Tickle
Benedict’s Way: An Ancient Monks Insights for a Balanced Life by Lonni Pratt and Fr. Daniel Homan
How to be a Monastic and Not Leave Your Day Job: An Invitation to Oblate Life by Benet Tvedten
Monk Habits for Everyday People: Benedictine Spirituality for Protestants by Dennis Okholm
St. Benedict’s Toolbox: The Nuts and Bolts of Everyday Benedictine Living by Jane Tomaine**
Seeking God: The Way of St. Benedict by Esther de Waal

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The 12 Steps of Humility

EACH MONTH IN THE 12 STEPS OF HUMILITY WE ARE CLIMBING SAINT BENEDICT’S LADDER OF HUMILITY.  WITH EACH RUNG WE COME CLOSER TO THE PERFECT LOVE OF GOD.

 

The ladder is our life on earth, if we humble our heart God will raise it to heaven. ~ St. Benedict 

 

zipped lips

THE ELEVENTH STEP OF HUMILITY:  

A monk speaks gently, without laughter, with modesty, briefly and reasonably without raising [her] voice. ~The Rule of Saint Benedict

Speak concisely, say much in few words; be as one who knows and yet holds [her] tongue.~Sirach 32:8

This is the third step where Benedict addresses communication. Step Nine calls us to listen more than we speak, followed by Step Ten which asks us not to be excessive in our laughter.  Today we are encouraged to be brief and gentle when we speak. 

 
When I grew up we were taught “If you don’t have something nice to say don’t say anything at all.”  This might be considered a modern version of St. Benedict’s 11th Step of Humility.
 
By restraining our speech we are putting others before ourselves, allowing them to share something of themselves, honoring them with our attentiveness.
 

Much of the time when someone is talking to us we are too busy in our mind crafting our fabulous response. St. Benedict asks us to restrain our speech with a humble, honoring attitude toward others.

Having listened attentively to the other we can now have our say. We aren’t to be boisterous, bragging or loud. The best rule of thumb might be to remember to respond vs. react.

When we are reactive we are being led by our emotions. But by responding we have given more thought to the words we will say.

This is often difficult and must be practiced consistently for it to become a natural habit, especially with those we are closest to.

Again Saint Benedict comes to us with words of wisdom from an ancient time that are vital to our lives today!

 
 
RESOURCES:
The Rule of Benedict: A Spirituality for the 21st Century by Joan Chittister
Twelve Steps to Inner Freedom: Humility Revisited by Joan Chitister
The Twelve Steps of Humility and Pride by Bernard of Clairvaux
St. Benedicts’s Toolbox: The Nuts and Bolts of Everyday Benedictine Living by Jane Tomaine
The Rule of Saint Benedict Edited by Timothy Fry
 

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