Tag: Working the Steps

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The Road to Recovery

IN THE ROAD TO RECOVERY COLUMN WE ARE WORKING THE EIGHT PRINCIPLES OF CELEBRATE RECOVERY THAT ARE BASED ON THE BEATITUDES, ALONG WITH THE TRADITIONAL 12 STEPS OF RECOVERY AS THEY ALIGN WITH THE YEARLY CALENDAR.

 

So if you think you are standing firm, be careful that you do’t fall! ~ 1 Corinthians 10:12

 

Step 10: We continued to take personal inventory and when we were wrong, promptly admitted it.

 

Principle 7 (Celebrate Recovery): Reserve a daily time with God for self-examination, Bible reading, and prayer in order to know God and His will for my life and to gain the power to follow His will. 

 
 
In Step 10 and Principle 7 we will begin to put into practice all the steps and principles we have learned thus far. We are beginning to live in reality vs. denial, we have made our amends and now we desire to grow in our relationships with God and others.
 
Principle 7 nicely complements Step 10. Taking our daily time with God for self-examination helps us prepare for our personal inventory. 
 
Something I learned about a couple of years ago was The Examen. The Examen is an ancient practice in the Church that helps us see God’s hand at work in our whole life experience. It is a technique of prayerful reflection on the events of the day where we can detect God’s presence and discern his direction for our life. 

Here is how I like to work The Daily Examen:

1: Ask God to bring to your awareness the moment today for which you are most grateful.

  • If you could relive one moment, which one would it be?
  • When were you most able to give and receive love today?
  • Ask yourself what was said and done in that moment that made it so good.
  • Breathe in the gratitude you felt and receive life again from that moment.

2: Ask God to bring to your awareness the moment today for which you are least grateful.

  • When were you least able to give and receive love?
  •  Ask yourself what was said and done in that moment that made it so difficult.
  • Relive the feelings without trying to change or fix it in any way.
  • Take deep breaths and let God’s love fill you just as you are.

3: Give thanks for what you have experienced. If possible, share these two moments with a friend. 

 

The Examen is a different way of taking daily inventory, but I like how it combines my prayer time with God and a daily reflection. There are many ways to work The Examen I hope you will look into it further and consider trying it. I think you’ll find it a sweet time with God as you look back over your day.

Enjoy this brief video that will walk us through The Examen. If you can’t see the video screen below click here .

 

10.02.13

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The Road to Recovery :: STEP 8

IN THE ROAD TO RECOVERY COLUMN WE ARE WORKING THE EIGHT PRINCIPLES OF CELEBRATE RECOVERY THAT ARE BASED ON THE BEATITUDES ALONG WITH THE TRADITIONAL 12 STEPS OF RECOVERY AS THEY ALIGN WITH THE MONTHLY CALENDAR.

STEP 8: We made a list of all persons we had harmed and became willing to make amends to them all.

 “Do to others as you would have them do to you.”  ~ Luke 6:31

PRINCIPLE 6 (Celebrate Recovery): Evaluate all my relationships. Offer forgiveness to those who have hurt me and make amends for harm I’ve done to others, except when to do so would harm them or others.

“Happy are the merciful.” ~ Matthew 5:7
“Happy are the peacemakers.” ~ Matthew 5:9 

After all the searching and confessing it’s now time to take responsibility for our actions.  Similar to the moral inventory of Step 4 we will list all the persons we harmed when acting out in our addiction or dependency. In fact, using our inventory list can help us determine who belongs on our amends list.
 
Reliving how we have harmed others is difficult. But with God’s help we can recall the names and faces, making notes as thoroughly as possible we prayerfully examine each person and our relationship with them. 
 
Remembering the faces of those we have hurt, can be a very painful process. But we must write their names down, carefully considering our relationships and how we harmed them.

Total honesty with ourselves is vital so we can go forward with peace of mind. With the pain of remembering the damage we have done, comes a welcome relief that we’ll no longer cause these injuries to our self and others.

Step 8 prepares us to continue the work of making amends. After making our list we are ready to ask God to give us the willingness to make those amends. As God helps us work these steps we will have the strength and the tools to heal our broken relationships. 
If you can’t see the video screen below click here for our Road to Recovery theme song.

 

RESOURCES:
Celebrate Recovery Bible
Celebrate Recovery Leader’s Guide
Life Recovery Bible
Life Recovery Devotional
The Twelve Steps for Christians
Prayers for the Twelve Steps-A Spiritual Journey
Serenity: A Companion for Twelve Step Recovery
Recovery: The Twelve Steps as Spiritual Practice

Image Credit: alexmillos

Originally published Aug. 7, 2013

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Crutches

 

 

29381594 - vector silhouettes of people walking on crutches.

What does your crutch look like?

 

  • A bottle of liquor
  • An Internet site
  • A pack of cigarettes
  • A case of beer
  • A trip to the mall
  • A box of donuts
  • A pot of coffee
  • A bottle of pills
  • A pack of cards
  • A sharp blade
  • A binge/purge session
  • A one night stand

What do you think about when you first wake up? On your way home?

 Do you think about how fast you can get your crutch because you can’t stand walking with this pain by yourself any longer?

We’re afraid to walk without our crutch because it will be too painful. And it is too painful, if we try to do it alone.

It’s better to walk with a painful limp with God’s help and be mentally, emotionally and spiritually healthy, than to walk without God using our crutch to numb the pain.

When we take our mind off ourselves, by helping others who are walking with the same painful limp that we have, we almost forget we need a crutch.

In time we grow stronger, our muscles learn new ways of walking and we aren’t in as much pain.

One day we will be pain free.

 

Image Credit: majivecka / 123RF Stock Photo

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The Road to Recovery :: STEP 7

In THE ROAD TO RECOVERY column along with working the traditional 12 Steps of Recovery we are working the Eight Principles of Celebrate Recovery that are based on The Beatitudes of Jesus. Our steps align with the monthly calendar.

STEP 7: We humbly asked God to remove all our shortcomings.

“If we confess or sins, he is faithful and just and will forgive us our sins and purify us from all unrighteousness.” ~ 1 John 1:9 

 

PRINCIPLE FIVE (Celebrate Recovery): Voluntarily submit to every change God wants to make in my life and humbly ask Him to remove my character defects.


“Happy are those whose greatest desire is to do what God requires.” ~ Matthew 5:6

This leg of our recovery journey continues to be challenging. In Step Four we examined ourself through our moral and spiritual inventory. Step Five required the discipline of confession to a trusted friend or mentor. With Step Six came a time of repentance followed now by Step Seven and the purification of our character.  

 
Having become willing to yield our defects to God we now must bow humbly before our creator in the hopes that He will see fit to remove them. It’s important not to confuse humility with the humiliation that we may be very familiar with as recovering addicts. God doesn’t want to shame us, He only wants us to submit ourselves to His way for our life.

Three reasons we need humility:

  1. We need humility to recognize the severity of our character defects. Without it we may minimize the pain they cause to ourselves and others.
  2. We need humility to acknowledge the limits of our humanity. We can’t remove these character defects with our intellect or willpower.
  3. We need humility to appreciate that it’s only God’s mighty power that can transform our life.
 

Our goal at the end of this step is to find peace with ourselves.

When we go to God we must bring our inventory list and be specific in our prayer. It can be painful and difficult going through this list of wrongs again. Our stinking thinking may tell us we’re not worthy of the growth and progress we’re making. But if we come with the right attitude God will honor our efforts.
 

Father God, thank you for helping me become willing to be molded into who you want me to be. I pray that you would remove every defect of character that stands in the way of my being useful to your work. Give me the strength I need to go on from here. I pray this in the precious name of Jesus Christ. Amen

If you can’t see the video screen below CLICK HERE for our Road to Recovery theme song.

RESOURCES:
Celebrate Recovery Bible
Celebrate Recovery Leader’s Guide
Life Recovery Bible
Life Recovery Devotional
The Twelve Steps for Christians
Prayers for the Twelve Steps-A Spiritual Journey
Serenity: A Companion for Twelve Step Recovery
Recovery: The Twelve Steps as Spiritual Practice

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Doubt vs Belief

believe

STEP TWO: 

Came to believe that a power greater than ourselves could restore us to sanity. 


It’s been a long time since I’ve seriously struggled with unbelief. For some reason in this season of life I have strong faith that God can change external situations: relationships, living conditions, etc…  But I have doubts when it comes to the complete change of my own emotional and physical weaknesses.

In my readings today I’m encouraged to let go of my emotional crutches for happiness. Through prayer and meditation I can reduce the obstacles I’ve set up against God’s presence in my innermost being. 

In this way I will come closer to peace and healing.


RESOURCES:
Breathing Under Water: Spirituality and the Twelve Steps by Richard Rohr
Divine Therapy and Addiction: Centering Prayer and the Twelve Steps by Thomas Keating

Image credit: / 123RF Stock Photo

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BOOK REVIEW

Breathing Under Water: Spirituality and the Twelve Steps

by
Richard Rohr

It’s always exciting when I discover a book that has fresh concepts and approaches to the subject of addiction recovery. Breathing Under Water by Richard Rohr is just that and more.


I’ve been using this book in my own recovery walk for over a year now. With every chapter I get new insights that help me get up and take my daily baby steps again.

Though himself not a recovering addict, Fr. Rohr has a sweet way of lining up our hurts and issues with the spirituality and healing we all long for. 

Breathing Under Water, like all of Richard Rohr’s books, is beautifully written and is one of my favorite books. I highly recommend this book to anyone who struggles with addiction of any type.

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POWERLESS

powerless woman

 

Step 1: We admitted that we were powerless over our dependencies–that our lives had become unmanageable.

 

I think about how many times I’ve complained about maintaining this body of mine. Then God gently says in my spirit they if I weren’t alive I wouldn’t need to care for it at all.

This is the same with our weaknesses of character. It is a huge pain to deal with – but what’s the alternative as long as we are breathing?

As humans we are going to fail over and over again. The answer, of course, comes only by turning our weaknesses over to Him. 

For when I am weak then I am made strong. ~ 2 Corinthians 12:10

Image credit: / 123RF Stock Photo

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12 Principles of Recovery :: GENERATIVELY

MY RECOVERY WORK THIS YEAR IS FOCUSED ON THE PRINCIPLES BEHIND THE 12 STEPS. WE’RE ASKING KEY QUESTIONS THAT WILL HELP US LEARN THESE CORE VALUES SO WE CAN PUT THEM INTO PRACTICE.**

 

generativity

 

STEP TWELVE: 
Having had a spiritual experience as the result of these steps, we try to carry this message to others and to practice these principles in all our affairs.
PRINIPLE TWELVE:
Generativity

KEY QUESTION:
How do I pass it on?
 

Generativity is helping others. Giving back. Contributing to society. Making a positive difference. Creating a better world. Leaving a legacy. Guiding and encouraging the next generation and the many generations thereafter. 

~ Dr. Patrick Carnes **

 

The Christmas season is known as a time to be generous. But our giving back and paying it forward should be a year round practice. 

Over the years I’ve had the opportunity to share my story in person and on my blog. It is always encouraging to learn how my pain and mistakes have helped other women.
 
Each season of life brings different avenues to share. There are times when I feel like I’m not making a difference. Then suddenly God reveals how my message has made an impact in a very simple way.   
 
We never know when or how our story is going to help others. So we must stay sensitive to the Spirit’s nudges and be ready with an answer of hope. 
 
 
RESOURCES:
A Gentle Path through the Twelve Principles: Living the Values Behind the Steps by Patrick Carnes**

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12 Principes of Recovery :: TRUST

MY RECOVERY WORK THIS YEAR IS FOCUSED ON THE PRINCIPLES BEHIND THE 12 STEPS. WE’RE ASKING KEY QUESTIONS THAT WILL HELP US LEARN THESE CORE VALUES SO WE CAN PUT THEM INTO PRACTICE. 


STEP TEN: 
Continued to take personal inventory and when we were wrong promptly admitted it.

PRINCIPLE TEN: 
TRUST

KEY QUESTION:
How do I live not knowing outcomes?


As I write this column my husband’s youngest brother is fighting for his life in ICU. My husband is in job transition and we are looking for a new place to live.

If there was ever a season of uncertain outcomes it is now. 

Recovering addicts don’t like the unknown. We want to have a plan or at least something that resembles a plan. But most of life is handed to us on a blank sheet of paper. 

Seemingly we are left to find our own direction.

Without the help of God it would be very easy to curl up and stop caring. It takes determination to get out of bed, put each foot in front of the other and try to do the next right thing.

Principle Ten asks us to Trust. 

Can we trust ourselves to do the next right thing? 
Can we trust others to accept us even if we don’t?

Change has gotten easier with age. But today I’m struggling through the uncertainty. 





Image credit: : / 123RF Stock Photo

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The 12 Principles :: RESPONSIVENESS


MY RECOVERY WORK THIS YEAR IS FOCUSED ON THE PRINCIPLES BEHIND THE 12 STEPS; ASKING KEY QUESTIONS THAT WILL HELP LEARN THESE CORE VALUES AND PUTTING THEM INTO PRACTICE. 






STEP NINE: 

Made direct amends to such people wherever possible, except when to do so would injure them or others. 


PRINCIPLE NINE: 
Responsiveness


KEY QUESTION: 
What is integrity?








“As our recovery deepens, responsibility grows into responsiveness. Spiritual intelligence unfolds into spiritual integrity.  Making amends expands into mending the world.” ~Patrick Carnes


Most addicts have a history of being reactive rather than responsive especially to situations of change. Thankfully at this stage of our recovery we are aware of the effects our decisions and actions have on those around us. We have taken the focus off ourselves and are more interested in helping others.

The one thing in life we can be certain of is change. When we are responsive we adjust quickly, and easily to changing external conditions. Being responsive prevents regret and that starts by doing today what we will be happy with tomorrow.

No matter how bad things may look the outcome may end up being for our good. In the reverse, circumstances may be seemingly be great then the winds of change sweep through with a dramatic change that spins our head around.

The challenge here is to not hold on too tight, being adaptive and spiritually flexible while staying true to our greater life purpose. Rather than leaning in to the situation with an emotional reaction, we can lean back, watch and wait; checking for any positive action needed on our part. If none is necessary we surrender to the moment and wait for change to come again. And it certainly will. 

KEY QUESTION: What is integrity?

in-te-gri-ty:  an undivided or unbroken completeness; moral soundness

When walking in our addictions our moral soundness was severely lacking. This is one thing that is most important to me as I continue the recovery journey. I don’t ever want to hurt the ones I love again. 


A life that exhibits integrity is crucial. There’s no turning back now!


RESOURCES: 
A Gentle Path through the Twelve Principles: Living the Values Behind the Steps by Patrick Carnes **